You do not need supplements or surgery when you have got tried and tested Dr Oz Diet Tips. If are wondering how to lose weight or want to lose weight and stay healthy, all you need to do is make simple and small changes to your daily routine and diet. You are probably already aware of the fact Dr. Oz possess a wealth of knowledge when it comes to dieting and weight loss, so his tips could definitely help you in shedding those unwanted pounds.
1. Automate Meals
Your eating habits will become somewhat automated if you plan your meals beforehand. In most cases, this will prevent you choosing to eat something unhealthy at the last-minute.
2. Eat Oatmeal
Oats are good. If you do not want to gorge in the afternoon, especially something that might be fattening or unhealthy, then eat a cup of oatmeal during breakfast.
3. Fats Can Be Healthy
Foods such as avocados, eggs, fatty fish, olives, salmon and walnuts contain healthy fats, and eating them will also make you feel satisfied and not unnecessarily hungry for long periods of time.
4. Avoid Skipping Meals
Your body can go into starvation mode and may begin storing fat if you skip meals, which means that burning calories will become even more difficult for you.
5. Eat Nuts As Snacks
Nuts make good snacks. You can stay full if you eat a handful of nuts whenever you feel like having a snack. If you want to enjoy a different texture whenever you eat nuts, soak them in water ahead of time.
6. Try Meditating
If you suffer from chronic stress, the one of Dr Oz diet tips which has nothing to do with dieting but will still be helpful is to try meditating. It will not only relieve your stress and make you feel better, but you may also start craving healthy carbohydrates.
7. Avoid Frying When Cooking
No doubt, fried foods can be delicious and nearly everyone is used to them these days. You can cook foods in much healthier ways that will make them taste as good, or even better, as fried foods. These include baking, braising, boiling, poaching, roasting and steaming.
8. Keep Yourself Hydrated
One of the major Dr Oz diet tips is that you should not be confused with hunger. If you think that you are feeling unnecessarily hungry, drink a glass and if you do not feel hungry anymore, then you were probably actually feeling thirsty.
9. Eat Salads With A Twist
Eating salads prepared with vibrant, rainbow-colored fruits and vegetables can be very healthy, but it may also get boring at times. If you are tired of it, roll your salad between a whole wheat pita bread, add a dash of lemon and enjoy this new way of eating salad.
10. Eat Slowly
It is very likely that you eat your food too quickly, which is not a very healthy habit. Try having a meal with someone keeping you company, so that you may hold a conversation while eating. This way, you will not eat more than is necessary to feel full.
11. Take A Walk Before You Eat
Prior to having lunch or dinner, try to take a brisk walk. Not only will this make it possible for you to get some exercise, getting a little movement will also make you want to eat something healthy rather than something unhealthy.
12. Reduce Your Portion Sizes
Today, the dishes that we eat are usually extremely big. A standard plate should have a nine-inch diameter and your healthy dinner should fit on it. This may surprise you, but a meal that fits on a kid-sized plate is more than enough for an adult.
The Dr Oz diet tips are one of the best parts of his show, and keeping all or at least most of the above tips is sure to help you in your dieting endeavors.